Ep. 54 Sam Yo: From Buddhist Monk to Peloton Motivator
Sam Yo, former Buddhist monk turned Peloton instructor, enters the homes of millions of people around the world with each class he leads. His unique experience of living in a monastery influences his daily life and the way he helps people through their physical fitness journey. With his newfound platform, Sam shares his message of positivity both on the bike and off. Sam and host Kristi Piehl discuss the power of silence, connecting our mental and physical selves and showing up with positivity in this episode of Flip Your Script.
CLOSING QUOTE
“I let my music take me where my heart wants to go.”