A Nourished Private Life, an Authentic Public Voice with Hannah Heidel (Ep. 188)
What happens when social media becomes more than a place to scroll? For Hannah Heidel, known online as @nourisheddgirl, it became a space to navigate her own health journey, connect with others and build a community centered on health, wellness and positivity.
In this episode of Flip Your Script, Hannah shares how opening up about her mental and physical health struggles helped her get comfortable with vulnerability and authenticity, while also learning when to set boundaries to keep parts of her life private.
This episode is a reminder that you don’t have to share everything to be authentic and you don’t have to be perfect to make a positive impact online.